Yes please give a moment for yourself to be aways from your screens. Many of people in the ages of 30-40 looking at the screens whether it is Phone, Tablet or Personal Computers almost 100 times per day with the total duration 8 hours. That is 1/3 of your life!
Well it might be a necessary things to do, but bet you, many of the interaction are not adding any values. Your gadgets tethering things you already know, the the world of friends and topics you already familiar with.
What brings you here will not brings you there. So we need to break some patterns. Try this projects. Completely shut down your internet at least 2 hours per day, and see what will happen. Use the minutes to discover yourself. Read a paper book, talk to people, go to gym, ride the bike, etc.
Share with me your experiences.